Wellness Medical Clinic

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  What do you pick first from your meal bowl? Do you like to start your meal with carbohydrates? It may sometimes get difficult to lose weight when you are on your weight loss journey and doing everything right. So, what can you do in such a situation? The best choice is to work with a healthcare professional who can help make the right changes according to your body type. They can help you take the most suitable steps. So, let’s discuss more about how the order of eating affects your weight loss efforts.                Should you eat in a pre-designated order? Did you enjoy eating whatever you liked in any order you wanted? It may feel good emotionally but may not be as satisfying for your body. Instead, you should follow a specific order to ensure satiety for longer. You should begin your meal with your greens. Vegetables are loaded with fiber and will help you feel fuller. After this, you should have protein. It can be anything, from eggs...